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Pickleball: the sport that has captivated hearts, brought communities together, and become a nationwide phenomenon. What began as a simple backyard game has now taken America by storm, uniting people of all ages and backgrounds. Today, we'll delve into the fascinating history of pickleball, explore its meteoric rise in popularity, and celebrate how this sport is fostering unity across the nation. The History of Pickleball Pickleball was born in the summer of 1965 on Bainbridge Island, Washington. Joel Pritchard, a congressman, and his friend Bill Bell invented the game when they were looking for a way to entertain their families. With a badminton court, ping-pong paddles, and a perforated plastic ball, they improvised a new game. The rules were simple, and the focus was on having fun rather than competing fiercely. Little did they know, they had created a sport that would eventually captivate the entire country. The name "pickleball" has an endearing origin story as well. According to one popular account, it was named after Pritchard's dog, Pickles, who loved to chase after the ball. Another version suggests it was named after the term "pickle boat," which refers to a crew of oarsmen chosen from leftovers of other boats. Regardless of its name's origin, pickleball quickly gained a following due to its accessibility and ease of play. The Rise in Popularity Over the decades, pickleball has evolved from a casual backyard pastime into a mainstream sport with an estimated 4.2 million players in the United States alone. Its rapid growth can be attributed to several factors: Accessibility : Pickleball is easy to learn, making it accessible to people of all ages and skill levels. The smaller court and lightweight paddles allow for extended play without excessive physical strain. Social Aspect : The game's doubles format encourages social interaction and teamwork. It's not uncommon to see players chatting and laughing between points, fostering a sense of community and camaraderie. Fitness Benefits : Pickleball provides a fun way to stay active. It offers cardiovascular exercise, improves hand-eye coordination, and enhances agility. Affordability : Setting up a pickleball court is relatively inexpensive, and many community centers, parks, and gyms now feature dedicated pickleball courts. A Unifying Force In an era marked by division and polarization, pickleball stands out as a unifying force. The sport transcends age, gender, socioeconomic status, and political beliefs. On the court, players are simply fellow enthusiasts, united by their love for the game. Stories abound of multigenerational games where grandparents, parents, and children share the court, creating bonds and memories that last a lifetime. Pickleball tournaments and leagues are springing up across the country, bringing together diverse groups of people. From small towns to bustling cities, local pickleball communities are thriving. These gatherings are not just about competition; they're about connection. New friendships are forged, and old ones are strengthened as players come together to enjoy the sport. Coming Together as a Nation Pickleball offers a unique opportunity for Americans to come together, setting aside differences and finding common ground. In a world where digital connections often replace face-to-face interactions, pickleball provides a space for genuine human connection. The sport encourages communication, cooperation, and mutual respect—values that are essential for a harmonious society. Communities can further harness the power of pickleball by organizing events that promote inclusivity and unity. Hosting charity tournaments, intergenerational matches, and cross-cultural exchanges can bring people together and foster a spirit of togetherness. Schools, workplaces, and community centers can incorporate pickleball into their wellness programs, promoting physical health and social cohesion. Conclusion Pickleball is more than just a sport; it's a movement that has the potential to unite our nation. As we paddle our way through life's challenges, let's remember the lessons pickleball teaches us: the importance of play, the joy of community, and the strength of unity. Whether you're a seasoned player or a curious beginner, grab a paddle and join the pickleball revolution. Together, we can build a healthier, happier, and more connected America. Stay well, stay active, and let's keep paddling forward! SAVE 20% ON SPORTS NUTRITION PRODUCTS AND OTHER GREAT SUPPLEMENTS Also, don't forget to checkout our website for products, links, and more information to help you on your wellness journey. We would love for you to follow us on our social media sites. INSTAGRAM @BETHWILLWELLNESS   FACEBOOK @BETHWILLWELLNESS   YOUTUBE @BETHWILLWELLNESS   PINTEREST @BETHWILLWELLNESS   Thank you, Beth & Dr. Will, D.C. Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for specific concerns or conditions. This post may contain affiliate links. If you click one of them, we may receive a small commission (for which we are very grateful for) at no extra cost to you. The following website disclaimer is provided to inform users that we claim no liability for any product used: All information provided on this website is for informational purposes only. We do not guarantee any product or service advertised on this website. The use of any product is entirely at the user's discretion and risk. We do not accept any responsibility or liability for any damages, losses, or injuries resulting from the use or misuse of any product advertised on this website. By using this website, you acknowledge and accept that the information provided here is for general purposes only and that we make no representations or warranties, express or implied, regarding the accuracy or reliability of any information or products advertised on this website. Users are encouraged to conduct their own research and due diligence before purchasing or using any product advertised on this website. We disclaim all liability for any damages, losses, or injuries resulting from reliance on the information and products available on this website.

Hello, wellness warriors! Beth & Dr. Will here from Beth Will Wellness. Today, we’re going to talk about a common issue many people face: leg cramps. These painful muscle contractions can disrupt your sleep and daily activities. One often-overlooked cause of leg cramps is magnesium deficiency. In this blog post, we’ll explore the importance of magnesium, the issues associated with its deficiency, and how Magnesium Glycinate from Pure Encapsulations can help. The Importance of Magnesium Magnesium is a vital mineral that plays numerous roles in the body. It’s involved in over 300 biochemical reactions, including: Muscle and Nerve Function : Magnesium helps regulate muscle contractions and nerve signaling. Energy Production : It’s essential for ATP production, the energy currency of the cells. Bone Health : Magnesium contributes to bone density and strength. Heart Health : It helps maintain a steady heartbeat and normal blood pressure. Mental Health : Magnesium supports neurotransmitter function and can help reduce symptoms of anxiety and depression. Issues Associated with Magnesium Deficiency Magnesium deficiency, or hypomagnesemia, can lead to a variety of health issues, including: Leg Cramps and Muscle Spasms : Insufficient magnesium can cause involuntary muscle contractions, leading to cramps, especially in the legs. Fatigue and Weakness : Low magnesium levels can result in reduced energy production, causing fatigue and muscle weakness. Osteoporosis : Magnesium is crucial for bone health, and a deficiency can contribute to weakened bones and an increased risk of fractures. Heart Problems : Deficiency can lead to irregular heartbeats and increased risk of cardiovascular diseases. Mental Health Issues : Anxiety, depression, and mood swings can be exacerbated by low magnesium levels. Introducing Magnesium Glycinate from Pure Encapsulations One of the most effective ways to address magnesium deficiency is through supplementation. Magnesium Glycinate from Pure Encapsulations is a highly bioavailable form of magnesium that is gentle on the stomach and effective in replenishing magnesium levels. Benefits of Magnesium Glycinate Improved Absorption : Magnesium Glycinate is chelated, meaning it’s bound to glycine, an amino acid, which enhances absorption and reduces the likelihood of gastrointestinal discomfort. Muscle Relaxation : This form of magnesium is particularly effective in promoting muscle relaxation and reducing cramps and spasms. Calm and Relaxation : Magnesium Glycinate can help reduce symptoms of anxiety and promote better sleep. Overall Health : It supports energy production, heart health, and bone density. How to Use Magnesium Glycinate To get the most out of Magnesium Glycinate, follow these guidelines: Dosage : The recommended dosage can vary, but a common dose is 200-400 mg per day. Always follow the dosage instructions on the product label or as advised by your healthcare provider. Timing : It’s best to take magnesium in the evening or before bed, as it can promote relaxation and improve sleep quality. With Food : Take the supplement with meals to enhance absorption and reduce the risk of stomach upset. Hydration : Drink plenty of water throughout the day to support overall hydration and muscle function. Visit Our Fullscript Nutrition Store To make it easier for you to get Magnesium Glycinate and other essential supplements, we invite you to visit our nutrition store on Fullscript. Here’s how you can get started and enjoy a special discount: Click on this link: Fullscript Nutrition Store Create a simple profile using your email address. Once you create your profile, you'll get an additional 10% off added to your account, for a total of 20% off every product on the website. Search for "Magnesium Glycinate" and add it to your cart to enjoy the 20% savings. If you have any questions or need assistance, feel free to message us. We’re here to help you on your wellness journey. Final Thoughts Magnesium is an essential mineral that plays a vital role in numerous bodily functions. Addressing magnesium deficiency with a high-quality supplement like Magnesium Glycinate from Pure Encapsulations can help alleviate leg cramps, enhance muscle function, and support overall health. By incorporating this supplement into your routine and maintaining a balanced diet, you can ensure your body gets the magnesium it needs to thrive. Stay healthy and keep thriving, wellness warriors! Stay healthy and keep thriving, wellness warriors! CLICK HERE TO CREATE A FREE ACCOUNT AND SAVE 20% ON THIS PRODUCT AND OTHER GREAT SUPPLEMENTS Also, don't forget to checkout our website for products, links, and more information to help you on your wellness journey. We would love for you to follow us on our social media sites. INSTAGRAM @BETHWILLWELLNESS FACEBOOK @BETHWILLWELLNESS YOUTUBE @BETHWILLWELLNESS PINTEREST @BETHWILLWELLNESS Thank you, Beth & Dr. Will, D.C. Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for specific concerns or conditions. This post may contain affiliate links. If you click one of them, we may receive a small commission (for which we are very grateful for) at no extra cost to you. The following website disclaimer is provided to inform users that we claim no liability for any product used: All information provided on this website is for informational purposes only. We do not guarantee any product or service advertised on this website. The use of any product is entirely at the user's discretion and risk. We do not accept any responsibility or liability for any damages, losses, or injuries resulting from the use or misuse of any product advertised on this website. By using this website, you acknowledge and accept that the information provided here is for general purposes only and that we make no representations or warranties, express or implied, regarding the accuracy or reliability of any information or products advertised on this website. Users are encouraged to conduct their own research and due diligence before purchasing or using any product advertised on this website. We disclaim all liability for any damages, losses, or injuries resulting from reliance on the information and products available on this website.

Hello, wellness warriors! Beth & Dr. Will here from Beth Will Wellness. Today, we want to talk about something we all need more of: energy. In our fast-paced world, it’s easy to feel drained and depleted. Physical, emotional, and chemical stress can take a toll on our energy levels and accelerate the aging process. But don’t worry! We are here to share some insights on how to boost your energy production and slow down aging, including a powerful supplement called Niacel® 400 by Thorne. Understanding Energy Production Energy production in our bodies primarily occurs in the mitochondria, the powerhouses of our cells. They convert nutrients from the food we eat into adenosine triphosphate (ATP), the energy currency of our cells. However, various stressors can disrupt this process: Physical Stress : Overexertion, lack of sleep, and chronic illness can deplete your energy reserves and hinder your body's ability to produce ATP efficiently. Emotional Stress : Anxiety, depression, and emotional trauma can affect your body's energy production by triggering a stress response that consumes more energy. Chemical Stress : Exposure to toxins, poor diet, and pollution can damage the mitochondria and reduce their efficiency in generating energy. The Role of NAD+ in Energy Production NAD+ (nicotinamide adenine dinucleotide) is a crucial coenzyme found in every cell of your body. It plays a vital role in energy production by helping the mitochondria convert nutrients into ATP. NAD+ levels naturally decline with age, contributing to decreased energy production and the aging process. Introducing Niacel® 400 by Thorne Niacel® 400 by Thorne is a potent supplement designed to boost NAD+ levels in the body. Here’s how it can help enhance your energy and slow down aging: Boosts NAD+ Levels : Niacel® 400 contains nicotinamide riboside, a form of vitamin B3 that is a precursor to NAD+. By increasing NAD+ levels, Niacel® 400 helps support mitochondrial function and energy production. Enhances Cellular Repair : Higher NAD+ levels facilitate DNA repair and cellular regeneration, which can slow the aging process and improve overall health. Supports Metabolic Health : Niacel® 400 aids in maintaining healthy metabolism, which is essential for energy production and weight management. Improves Cognitive Function : By boosting NAD+ levels, Niacel® 400 supports brain health, enhancing memory, focus, and mental clarity. Additional Tips to Reduce Aging In addition to taking Niacel® 400, here are some other strategies to help reduce aging and boost energy: Healthy Diet : Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and sugars that can drain your energy. Regular Exercise : Engage in regular physical activity to boost mitochondrial function, improve circulation, and enhance overall energy levels. Adequate Sleep : Aim for 7-9 hours of quality sleep each night to allow your body to repair and regenerate. Stress Management : Practice stress-reducing techniques such as mindfulness, meditation, yoga, and deep breathing exercises. Stay Hydrated : Drink plenty of water to support cellular functions and maintain optimal energy levels. Avoid Toxins : Minimize exposure to environmental toxins by choosing organic foods, using natural cleaning products, and avoiding pollutants whenever possible. Visit Our Fullscript Nutrition Store To make it easier for you to get Niacel® 400 and other essential supplements, we invite you to visit our nutrition store on Fullscript. Here’s how you can get started and enjoy a special discount: Click on this link: Fullscript Nutrition Store Create a simple profile using your email address. Once you create your profile, you'll get an additional 10% off added to your account, for a total of 20% off every product on the website. Search for "Niacel® 400" and add it to your cart to enjoy the 20% savings. If you have any questions or need assistance, feel free to message us. We’re here to help you on your wellness journey. Final Thoughts Understanding how to boost your energy production and slow down aging is essential for maintaining vitality and well-being. By managing stress, supporting your mitochondria, and incorporating Niacel® 400 into your routine, you can enhance your energy levels and enjoy a healthier, more vibrant life. Stay healthy and keep thriving, wellness warriors! CLICK HERE TO CREATE A FREE ACCOUNT AND SAVE 20% ON THIS PRODUCT AND OTHER GREAT SUPPLEMENTS Also, don't forget to checkout our website for products, links, and more information to help you on your wellness journey. We would love for you to follow us on our social media sites. INSTAGRAM @BETHWILLWELLNESS FACEBOOK @BETHWILLWELLNESS YOUTUBE @BETHWILLWELLNESS PINTEREST @BETHWILLWELLNESS Thank you, Beth & Dr. Will, D.C. Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for specific concerns or conditions. This post may contain affiliate links. If you click one of them, we may receive a small commission (for which we are very grateful for) at no extra cost to you. The following website disclaimer is provided to inform users that we claim no liability for any product used: All information provided on this website is for informational purposes only. We do not guarantee any product or service advertised on this website. The use of any product is entirely at the user's discretion and risk. We do not accept any responsibility or liability for any damages, losses, or injuries resulting from the use or misuse of any product advertised on this website. By using this website, you acknowledge and accept that the information provided here is for general purposes only and that we make no representations or warranties, express or implied, regarding the accuracy or reliability of any information or products advertised on this website. Users are encouraged to conduct their own research and due diligence before purchasing or using any product advertised on this website. We disclaim all liability for any damages, losses, or injuries resulting from reliance on the information and products available on this website.

Welcome friends Are You Ready for a wellness Revolution? Want 20% OFF? Join us on FULLSCRIPT and get all of your vitamins, minerals and health supplements for 20% OFF! Start Now Detox& Cleanse with Zeolite SHOP NOW LEARN MORE ABOUT ZEOLITE HERE Shop Sea Moss Elderberry Honey & More SHOP NOW TAKE THE QUIZ Take the SKIN TYPE QUIZ and get an email with tips, tricks, and product suggestions that work for YOUR skin type! TAKE THE QUIZ SHOP Clean Organic non-toxic SKINcare SHOP NOW ExplorE thE CAtegories AYURVEDA ORGANIC HANDMADE FREE SHIPPINg ON ORDERS over $79 ReaD Our BlogS Beth Will Wellness 4 hours ago 4 min Health Boost Your Child's Brain and Body Health with Omega-3s: Introducing Nordic® Omega-3 Gummy Fish Boost Your Child's Brain and Body Health with Omega-3s: Introducing Nordic® Omega-3 Gummy Fish 0 comments Beth Will Wellness 1 day ago 4 min Health Rejuvenate Your Skin: The Benefits of the Phototherapy 7-Color LED Facial Mask with Near Infrared Rejuvenate your skin using phototherapy. 0 comments Beth Will Wellness 2 days ago 5 min Health Understanding Stress: How It Affects Your Mind and Body and How Stress B-Complex by Thorne Can Help Stress can wreak havoc on our mind and body! There is a great way to support it...read on! 0 comments 1 2 3 4 5 OuR Mission "To connect great holistic products & information with great people looking to heal and thrive." -Beth & Will- Our Story CONTACT US

Whats my ski What's my SKIN TYPE? Before we h elp you find your skin type, we would love explain what a Dosha is, but even before that, we would like to first tell you a little bit about Ayurvedic Medicine, which is the basis for these products! ​ (If you are more visual, skip to the skin tiles and find your skin type that way.) ​ Ayurvedic Medicine is an ancient holistic healing practice that originated in India well over 5000 years ago and is still practiced all over the world. The principle foundation of Ayurvedic medicine is the relationship between specific natural elements; Earth, Space, Air, Water, and Fire. These elements when combined in a specific way, create energy combinations, called Doshas. There are three pirmary Doshas; Vata , P itta , a nd Kapha . Everyone has a unique combination of all three Doshas. Some say it is as specific as your fingerprint! ​ According to Ayurvedic teachings, every person tends to have one dominant Dosha with all Doshas present in some degree all working synergistically with each other. ​ Each Dosha exhibits certain traits based on its element combination. ​ Below are examples of some traits for each Dosha : ​ Vata Dosha is a combination of Air & Space. This combination can be summed up as cold, dry, light, spacious, flowing, a nd rough. Pitta Dosha is a combination of Fire & Water. This combination can be described as hot, sharp, oily, liquid and moving. ​ Kapha Dosha is a combination of Water & Earth. This combination can be summed up as soft, slow, bold, stable, heavy. ​ When all Doshas are in perfect balance, this is called Tridosha , which is said to be very rare, but certainly possible. ​ The ultimate goal in Ayurvedic medicine is to balance the Dosha. ​ When the Doshas are out of balance, or imbalanced , due to factors like not drinking enough water, overconsuming foods, or consuming the wrong ones, not exercising and so much more. Each Dosha is unique in it's manifestation and requirements to balance it. ​ When the Doshas are out of balance as it relates to the skin , we begin to see and feel unpleasant symptoms like very dry skin, very oily skin, inflammation, even things like psoriasis, and more! ​ Every individual Dosha combination manifests differently in the skin and body. ​ The Ayurvedic teachings tells us that knowing your unique combination of Doshas isn't as important as understanding what your dominant or pre-Dosha is. The focus is to balance the primary Dosha and support the other two. ​ We have put together some graphics to help you understand what Dosha may be manifesting as your dominant Dosha as it relates to your Skin. Choose the Dosha skin type that best describes your skin . Remember, you are a combination of all Doshas, so you could resonate with one or more in some way. The key is to pick the Dosha that BEST describes your skin. ​ When you know your Skin Dosha, you can then use the Dosha to guide you through our website to information and products that are geared for you. ​ So, click a tile that best describes you and let's get you healing! ​ If you have any questions, feel free to message us. Vata Dosha Explained Vata is associated with Space and Air. Vata expresses as cool, light, and dry. It is associated with all movement of mind and body processes; such as, breathing, elimination of waste, blood flow and the movement of thoughts in your mind. When it comes to skin, the Vata Dosha skin is dry and thin, making absorbable hydration of top importance when providing skin nourishment. Pitta DOsha Explained Pitta is associated with Fire and Water. Pitta expresses as fiery, hot, sharp, oily, or dry(combo), and governs heat and metabolism. Pitta skin tends toward aggravation and redness, requiring a focus on calming, soothing ingredients. Kapha Dosha Explained Kapha is associated with Water and Earth. Kapha manifests as stable, heavy, slow, soft, cold, and is responsible for growth, structure, and nourishment. Kapha skin tends to be oily, and prone to deeper cystic acne and needs stimulation to facilitate the removal of toxins. tRIDOSHa eXPLAINED Tridoshic skin is generally well balanced with a focus on nurturing the harmonious balance. Read Our Blog Beth Will Wellness 4 hours ago 4 min Health Boost Your Child's Brain and Body Health with Omega-3s: Introducing Nordic® Omega-3 Gummy Fish Boost Your Child's Brain and Body Health with Omega-3s: Introducing Nordic® Omega-3 Gummy Fish 0 Beth Will Wellness 1 day ago 4 min Health Rejuvenate Your Skin: The Benefits of the Phototherapy 7-Color LED Facial Mask with Near Infrared Rejuvenate your skin using phototherapy. 0 Beth Will Wellness 2 days ago 5 min Health Understanding Stress: How It Affects Your Mind and Body and How Stress B-Complex by Thorne Can Help Stress can wreak havoc on our mind and body! There is a great way to support it...read on! 0 Beth Will Wellness 3 days ago 5 min Health Conquering the Challenge of Weight Loss: How Weight Loss Supplements Can Help Having the right tools can make a big difference when tying to lose weight. 0 1 2 3 4 5

ContacT us Have Questions? bethwillteam@gmail.com (440)-263-9724 Cleveland, Ohio Fill out our contact form: Submit Thanks for submitting! Read Our Blog Beth Will Wellness 4 hours ago 4 min Health Boost Your Child's Brain and Body Health with Omega-3s: Introducing Nordic® Omega-3 Gummy Fish Boost Your Child's Brain and Body Health with Omega-3s: Introducing Nordic® Omega-3 Gummy Fish 0 Beth Will Wellness 1 day ago 4 min Health Rejuvenate Your Skin: The Benefits of the Phototherapy 7-Color LED Facial Mask with Near Infrared Rejuvenate your skin using phototherapy. 0 Beth Will Wellness 2 days ago 5 min Health Understanding Stress: How It Affects Your Mind and Body and How Stress B-Complex by Thorne Can Help Stress can wreak havoc on our mind and body! There is a great way to support it...read on! 0 Beth Will Wellness 3 days ago 5 min Health Conquering the Challenge of Weight Loss: How Weight Loss Supplements Can Help Having the right tools can make a big difference when tying to lose weight. 0 1 2 3 4 5