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The Vitality of Drinking Water Every Day: HOW MUCH? What Kind?



Water is often touted as the elixir of life, quenching our thirst while sustaining various bodily functions. However, many individuals overlook its significance, unaware that proper hydration holds considerable benefits for both our physical and mental well-being. In this blog post, we will delve into the importance of drinking an adequate amount of water each day and explore how reverse osmosis water, when mineralized with Celtic sea salt, can optimize cellular-level functioning.


The Science Behind Daily Water Consumption:

Our bodies rely on water to perform a multitude of essential tasks, including regulating body temperature, transporting nutrients, aiding digestion, lubricating joints, and supporting organ function. To maintain optimal health, it is generally recommended that adults consume at least 60 ounces (about 1.8 liters) of water per day. Some say to consume half your body weight in ounces per day. Start with 60 ounces and go from there.


Reverse Osmosis & Its Role in Purifying Water:

One way to ensure access to clean, purified water is through reverse osmosis filtration systems. Such systems employ a semi-permeable membrane to remove impurities, contaminants, and toxins from the water, yielding exceptionally pure H2O. This process eliminates harmful substances such as heavy metals, bacteria, pesticides, and chlorine, allowing us to enjoy refreshing, clean-tasting water.


Mineralizing Reverse Osmosis Water with Celtic Sea Salt:

While reverse osmosis effectively removes undesirable elements from water, it also inadvertently filters out beneficial minerals necessary for optimal cellular performance. Herein lies the role of Celtic sea salt – an unrefined, non-processed salt rich in vital trace minerals like magnesium, potassium, calcium, and electrolytes. By incorporating a small pinch of Celtic sea salt into your glass of reverse osmosis water, you can replenish these valuable minerals and support the body's natural processes.


The Cellular-Level Benefits:

Water is the medium through which cellular functions occur, and proper hydration impacts our cells' health and efficiency. The mineralization of reverse osmosis water with Celtic sea salt ensures that these essential minerals can be absorbed by our cells, facilitating numerous vital functions:


Electrolyte Balance:

Maintaining proper electrolyte levels allows nerve impulses to transmit efficiently, aids muscle contractions, and supports overall cell function.

Hydration & Circulatory System: Well-hydrated cells promote optimal blood flow and nutrient transportation throughout the body, improving energy levels and overall vitality.

Cellular Detoxification: Sufficient water intake enables cells to eliminate waste products effectively, supporting detoxification and boosting overall immune function.

pH Balance: Celtic sea salt helps regulate the body's pH balance, contributing to enhanced overall well-being and optimal metabolic functioning.


Making a conscious effort to consume an appropriate amount of water each day carries immense benefits for our overall health and well-being. Combining the purity of reverse osmosis water with the mineralizing properties of Celtic sea salt ensures that our bodies receive both the necessary hydration and valuable trace minerals required for optimal cellular-level functioning.


Remember, indulging in plenty of water consistently can assist in transforming your vitality, promoting equilibrium within your body, and ushering you towards vibrant health. So, raise your glass, savor nature's gift, and prioritize staying hydrated – your mind, body, and spirit will thank you for it!

Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for specific concerns or conditions.


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Thank you,

Beth & Will


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