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Why Seed Oils Are Bad For Your Health!



Seed oils are commonly used in processed foods due to their affordability and long shelf life. These oils are derived from different types of seeds, including soybean, canola, sunflower, corn, and cottonseed. While these oils can enhance the flavor and texture of food, they also have implications on our metabolism.


Consuming seed oils on a regular basis can lead to metabolic disorders such as obesity, insulin resistance, and type 2 diabetes. This is because most seed oils are high in omega-6 fatty acids, which when consumed in excess, can lead to inflammation and oxidative stress in the body. Inflammation and oxidative stress can cause dysfunction of the cells and tissues which can lead to metabolic syndrome.


Metabolic syndrome is a combination of conditions such as high blood pressure, high blood sugar, increased waist circumference, and abnormal cholesterol levels that increase the risk of heart disease, stroke, and other non-communicable diseases. Studies suggest that consuming too much omega-6 fatty acids and not enough omega-3 fatty acids can lead to metabolic syndrome.


Seed oils also contain trans fats, which are known to increase the risk of heart disease. Trans fats are formed during the hydrogenation process, which turns liquid vegetable oils into solid fats. Trans fats have no nutritional benefits and can raise LDL (bad) cholesterol levels while lowering HDL (good) cholesterol levels.


To avoid the negative effects of seed oils on your metabolism, it is crucial to limit your intake of processed foods that contain these oils. Instead, opt for whole foods that are rich in omega-3 fatty acids such as fatty fish, nuts, and seeds. You can also use healthier oils like olive oil, avocado oil, or coconut oil for cooking and baking.


In conclusion, seed oils used in processed foods have effects on our metabolism, which can lead to metabolic disorders like metabolic syndrome. Limiting your intake of processed foods and choosing healthier oil options can help improve your overall health and well-being.


Check out our products and partners on our website for healthy options.

A great supplement to incorporate into your healthy routine that balances omega 6 is cod liver oil!


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Thank you,

Beth & Will


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