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The Secret Guardian: How Salt Protects Our Skin from Diseases at The Tissue Level



When we think of salt, the first thing that might come to mind is its ability to enhance the flavor of our favorite dishes. However, little do we realize that salt possesses remarkable properties that go beyond what meets the taste buds. Recent scientific studies have shed light on the intriguing role of salt, particularly on our skin's tissue level, where it acts as a powerful protector against various diseases. In this blog post, we delve into the fascinating world of salt's defense mechanisms and uncover the significant impact it has on our skin's health.

Understanding the Skin's Barrier Function:

Our skin serves as the body's largest organ, acting as a barrier shielding our internal tissues from the external environment. A crucial aspect of this barrier is the outermost layer of our skin, known as the stratum corneum. This layer prevents harmful substances, microorganisms, and chemicals from penetrating deeper skin layers, thereby safeguarding our health.

Enter Salt: The Unseen Guardian:

Within the stratum corneum, a high concentration of salt plays a vital role in promoting skin health. Salt, primarily the mineral sodium chloride (NaCl), has been shown to possess potent antimicrobial and anti-inflammatory properties that fortify the skin's defenses. These properties act as an integral line of defense against various diseases, ensuring optimal skin function and preventing infections. We recommend not using table salt (the white stuff). We recommend using unrefined Celtic Sea Salt or Pink Himalayan Salt. To read about why to not use table salt, click HERE.

Antimicrobial Benefits of Salt:

The skin harbors numerous beneficial microorganisms that help maintain a healthy balance and prevent colonization by harmful bacteria. Salt aids in preserving this delicate balance by creating an unfavorable environment for pathogenic microbes. Its high osmolarity draws water from these organisms, dehydrating and ultimately killing them. The antimicrobial role of salt is particularly essential in preventing the growth of Staphylococcus aureus, a bacterium often associated with skin infections.

Salt's Anti-inflammatory qualities:

Inflammation is the body's natural response to injury or infection. However, excessive or prolonged inflammation can lead to various skin conditions, including dermatitis, psoriasis, and eczema. Salt possesses anti-inflammatory properties that help regulate the skin's immune response and keep inflammation in check. It aids in reducing redness, swelling, and discomfort, providing relief and allowing the skin to heal more effectively.

Salt Balancing Hydration:

Maintaining optimal moisture levels within the skin is crucial for its health and integrity. Sodium acts as a key regulator of hydration by actively retaining moisture within the epidermis. This moisture balance ensures supple, hydrated skin, reducing the risk of dryness, cracks, and associated skin diseases.

Additional Benefits of Salt:

Besides its antimicrobial, anti-inflammatory, and hydrating properties, salt can contribute to overall skin health in various ways. It promotes cell turnover, contributing to a youthful appearance, and assists in the removal of dead skin cells, preventing clogged pores and promoting a clear complexion. Salt's exfoliating effect can be enjoyed through salt scrubs or soaking in saline baths, offering a revitalizing experience. While it is easy to take our skin's protective qualities for granted, understanding the significance of salt at the tissue level shines a light on its remarkable defense mechanisms. From its antimicrobial benefits to anti-inflammatory properties and balancing hydration, salt plays a pivotal role in safeguarding our skin from various diseases. Next time you sprinkle salt (NOT TABLE SALT) on your favorite dish, take a moment to appreciate its hidden prowess as a guardian of our skin health - proving that sometimes, seemingly mundane ingredients can hold extraordinary potential.

Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for specific skin concerns or conditions.


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Beth & Will


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