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Health: Magnesium

Updated: May 18, 2023


Magnesium is a vital mineral that is required by the human body for optimal health and wellness. Magnesium is involved in various body functions, including regulating blood sugar levels, maintaining healthy blood pressure, and promoting healthy bones and teeth. Many people, however, do not consume enough magnesium-rich foods, which can lead to a magnesium deficiency.


Magnesium is necessary for various body functions, including energy production, DNA production, and even maintaining a healthy heartbeat. Magnesium is crucial in nerve and muscle function, and it is involved in the production of neurotransmitters like serotonin, which regulates mood.


Several studies have demonstrated that magnesium has a direct role in preventing and treating several chronic diseases. For instance, low magnesium intake has been associated with an increased risk of type 2 diabetes. Magnesium has been shown to improve insulin sensitivity, which is crucial for maintaining normal blood sugar levels. Studies have also demonstrated that magnesium supplementation can improve blood pressure levels in people with hypertension.


Magnesium is also essential for maintaining healthy bones and teeth. Magnesium is involved in regulating the levels of calcium in the body, which is crucial for the structure and function of bones and teeth. Magnesium also helps in the absorption of other important nutrients like vitamin D and calcium.


Despite the health benefits of magnesium, many people do not consume enough magnesium-rich foods. Foods that are high in magnesium include spinach, almonds, avocado, and black beans. A daily magnesium supplement can also be an effective way to ensure that you are getting enough of this vital mineral.


In conclusion, magnesium is an essential mineral that is critical for optimal health and wellness. A magnesium deficiency can lead to various chronic diseases, including type 2 diabetes and high blood pressure. Consuming magnesium-rich foods or taking a magnesium supplement can help to promote overall health and prevent the risk of chronic diseases.


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Sources:

  1. Guerrero-Romero, F., & Rodriguez-Moran, M. (2014). Low serum magnesium levels and metabolic syndrome. Acta Diabetologica, 51(4), 419-426.

  2. Jackson, C. E., MacDonald-Wicks, L., & Olds, T. S. (2016). Magnesium and vitamin D status is associated with insulin resistance in women with polycystic ovary syndrome. International Journal of Food Sciences and Nutrition, 67(8), 1006-1010.

  3. Rosanoff, A., & Weaver, C. M. (2012). Rude RK. Suboptimal magnesium status in the United States: are the health consequences underestimated?. Nutrition Reviews, 70(3), 153-164.

  4. Twaij, H. A., & Qureshi, R. A. (2013). Serum magnesium levels and hypertension in an adult population. Saudi Medical Journal, 34(12), 1273-1278.

  5. Volpe, S. L. (2013). Magnesium in disease prevention and overall health. Advances in Nutrition, 4(3), 378S-383S.

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