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Testosterone is a crucial hormone that affects masculine characteristics such as muscle growth, strength, body hair, and sex drive. A low level of testosterone is associated with muscle loss, lack of energy, and low libido.
Research shows that fasting can cause testosterone production in men to spike. Some studies indicate that males who fasted for 24 hours experienced a 2000% increase in testosterone levels during the fasting window. This was the result of the body's process of eliminating fat cells which typically store estrogen. Thus, the reduction in fat stores and subsequent increase in testosterone during fasting explains the improvement in fasting men's masculine characteristics.
Fasting has been a tradition among different cultures and religions for thousands of years. People of ancient times fasted for spiritual and religious reasons but now, many experts encourage fasting as a tool for weight loss management, general wellbeing, and longevity.
Fasting is one of the top-rated ways of giving your digestive system a break, reducing inflammation in your body, and boosting metabolism. It is an efficient way to kick-start a healthy lifestyle and detoxify the body.
Benefits of Fasting
Apart from the significant increase in testosterone levels, other benefits of fasting include:
Weight Loss: Fasting initiates autophagy, a natural process that allows your body to burn stored fat for fuel. It can also reduce your insulin levels, resulting in less food cravings and appetite suppression.
Better Insulin Sensitivity: Fasting improves insulin sensitivity and decreases the risk of insulin resistance, decreasing the risk of diabetes.
Reduced Inflammation: Studies suggest that fasting helps reduce inflammation linked to diseases as diverse as cancer, diabetes, and heart disease.
How to Start Fasting
If you're looking to reap the benefits of fasting, there are several types of fasting that you can try. They include:
Intermittent Fasting: This involves eating during specific windows and fasting during others. Common eating windows are every day reduced to six to eight hours, and fasting windows will be approximately 16-18 hours.
24-hour Fasting: Going without food for 24 hours once every week or two is an excellent way to get a testosterone boost.
Complete Fasting: Avoiding all food and drinks, including water, for extended periods, is typically done for spiritual and religious reasons, or overcoming a disease state. Consult your Doctor before trying any fasts beyond 24 hours.
Final Thoughts
Fasting is a powerful tool that can help promote weight loss, reduce inflammation, and boost testosterone levels. A 24-hour fast once a week is a manageable way to start and can help improve men's masculine characteristics by promoting the benefits of testosterone. However, it's essential to speak to your doctor to ensure that fasting is safe and suitable for you, particularly if you need to take medications.
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